Hi friends, It’s been a minute since I’ve shown up here. Allow me to explain. In starting a new venture, it’s natural to want to do ALL of the things. There are so many things to be done, and we want to get everything done as fast as possible....
Hi friends. Jess here, and I’m a (self proclaimed) master of meal planning & prep. Not to toot my own horn, but I’ve been meal prepping for over a decade, like since before it was cool and there were all of these meal prep companies where you can have...
When we want to get better at something, want to improve a weakness in our training, our diet, in our life, when we want to see results, sometimes we have to do what sucks! It’s a motto, a mindset, a whole mood. It sounds crazy, right? Why would someone voluntarily do...
Real Talk: If we want to see lasting, sustainable results, patience, consistency & honesty are key. We have to trust the process & stay the course – even when we don’t see progress, even when we make mistakes. We’re in this for the long haul...
At Savage Health, we believe in coaching the whole person. Why? Because we’re not robots. 🤖 There isn’t a “one size fits all” or a diet that is best for everyone. Each person is different with unique experiences. What works for one person, may not work for someone...
Hi, friend! I’m Jess – nutrition coach, founder & CEO of Savage Health LLC. I help women feel in control of their health & fitness goals without over restricting or giving up all of the foods they love. I tell it like it is – no BS, no sugar...
